No. You just need the willingness to show up and work. I train complete beginners, former athletes, and people who haven’t moved in years. You’ll learn boxing fundamentals, conditioning, discipline, and how to carry yourself with confidence, all at your pace, with professional guidance at every step.

Just comfortable clothing, water, and the mindset to get better. Your Welcome Package (12oz boxing gloves, speed rope, hand wraps and wash bag) is included with your onboarding and waiting for you at your first session. I supply all training equipment, you bring the effort.

We don’t make excuses. If Prospect Park conditions are unsafe, we train indoors at your residential fitness area, free of charge as long as you’re within a six-block radius of the Park. Bad weather isn’t a reason to stop. It’s simply a change of location.

Your primary training location is Prospect Park, Brooklyn. Outdoors, gritty, and built for real conditioning. If you live within our limited Brooklyn service radius, you can also train in your residential fitness area for added convenience and accountability. You can rotate locations as needed. The work stays consistent and the environment adjusts to support your goals.

You choose: 2 Sessions Weekly  24 session / 12-Weeks $600 / Monthly 3 Sessions Weekly  36 session / 12-Weeks $800 / Monthly ​ 4 Sessions Weekly  48 session / 12-Weeks $1000 / Monthly Both include: A guaranteed 12-week recurring time slot and locked in schedule so your routine never slips (2-4 sessions per week). One-on-one private result-driven premium coaching. A full 12-week coaching program built around you including boxing technique and conditioning, elite fitness training, lifestyle coaching and accountability. Weekly check-ins and progress tracking, no winging it. Private client communication line for direct access. Training Kit: 14oz boxing gloves, speed rope, 180" hand wraps and wash bag. Flexible training locations: Prospect Park or your residential gym (within a limited service radius) so you can't hide behind excuses.

Simple: You choose one of our 12-week coaching programs paid monthly for 3 months or until cancelled using your custom pay-link. Payment is required prior to training. You train 1-on-1, 2-4 days a week, following a structured 12-week coaching program designed specifically for fat loss, confidence, functional strength, boxing technique and conditioning. There are no hidden fees, no add-ons, and no surprises. Cancel anytime. Just commitment and results.

Often yes, if your physician provides a Letter of Medical Necessity stating that training supports a medical need (weight loss, hypertension, mobility, etc.). You will receive instructions in your HSA/FSA Payment Section inside the Client Intake Packet.

Yes, depending on severity and clearance. You must complete the PAR-Q in your Client Intake Packet, and in some cases, medical clearance may be required. Safety comes first. Progress comes next.