
IF YOU'RE READY, I'M READY.
Private Mobile Boxing + Personal Training.
Prospect Park + Home/Building Gyms.
I train my clients outdoors in Prospect Park, Brooklyn, NYC, or if you live within a limited Brooklyn service radius, in your home or building gym at no extra cost.
How It Works
Sign up online. Once approved, you'll be invited to a short consultation call to confirm fit, schedule, and pricing.
Once confirmed, you'll complete the Client Setup & Agreement, choose to pay in full or use the payment plan, lock in your schedule, and begin training.

Meet Your Trainer
Coach frank spear
NASM CPT, MMACS, GPTS, SFS, VCS
USA BOXING COACH
CPR/AED BY ASTI
FULLY INSURED BY NEXT
For over two dedcades I've trained athletes, professionals, and everyday people, helping them drop serious weight, learn real boxing, build strength, and develop the kind of confidence that follows them long after the session ends.
Stay consistent, trust the process, and you'll be surprised by what you can do. If you want somebody to push, encourage, and hold you accountable, apply for coaching. If approved, we’ll schedule a call, and hit the ground running.
1-on-1 Services
Private Premium Coaching Only.
Two program options, two ways to pay.
36 sessions 12-week coaching program: $2,400 paid in full or $800/month for 3 months using the payment plan.
48 sessions 12-week coaching program: $3,000 paid in full or $1000/month for 3 months using the payment plan.
Session are held in Prospect Park or, we can train right in your home or building gym within a limited Brooklyn service radius, for your convenience.
Sharpen your fundamentals, footwork, defense, conditioning, and boxing IQ. Whether you’re aiming to lose weight, build discipline and confidence, or prepare for white-collar or amateur bouts, you’ll get focused work using drills and progressions fighters actually use.
As a boxing coach, I’m certified to train, corner, and guide you throughout the entire fight-prep journey.
Private strength, conditioning, and weight-loss coaching built to get you leaner, stronger, and consistent. Every session is tailored to you, technique-driven, safe, high-accountability, and structured so you’re progressing week after week. Train outdoors in Prospect Park or in your home or building gym if you’re within a six-block radius.
Some clients may be able to use their HSA/FSA to cover training with a Letter of Medical Necessity from their doctor. TRAIN + COACH can provide medically-necessary exercise training prescribed by a physician. TRAIN + COACH does not bill insurance directly, clients pay normally and submit receipts to their HSA/FSA provider for reimbursement. Eligibility varies by provider.
Sharpen your fundamentals, conditioning, footwork, defense, and real boxing IQ. Whether you’re training to drop 15–30+ lbs, build discipline and confidence, or prepare for white-collar or amateur competition, you’ll get focused work using drills and progressions fighters actually use. As a boxing coach, I’m certified to train, corner, and guide you every step through the fight-prep process.
Private strength, conditioning, and weight-loss coaching built to get you leaner, stronger, and consistent. Every session is tailored to you, technique-driven, safe, high-accountability, and structured so you’re progressing week after week. Train outdoors in Prospect Park or in your home or building gym if you’re within a six-block radius of the park.
Some clients may be able to use their HSA/FSA to cover training with a Letter of Medical Necessity from their doctor. TRAIN + COACH can provide medically-necessary exercise training prescribed by physician. TRAIN + COACH does not bill insurance directly, clients pay normally and submit receipts to their HSA/FSA provider for reimbursement. Eligibility varies by provider.
Some clients may be able to use their HSA/FSA to cover training with a LMN or Letter of Medical Necessity from their doctor. TRAIN + COACH can provide medically-necessary exercise training prescribed by physician. TRAIN + COACH does not bill insurance directly, clients pay normally and submit receipts to their HSA/FSA provider for reimbursement. Eligibility varies by provider.

IF APPROVED, YOU'LL GET:
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A guaranteed 12-week time slot and locked in schedule so your routine never slips (3-4 sessions per week).
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One-on-one private result-driven premium tailored coaching.
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A full 12-week transformation system built around you including boxing technique and conditioning, elite fitness training, lifestyle coaching, motivation, and accountability.
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Private client communication line for direct access, Weekly check-ins and progress tracking, no winging it.
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Free Training Kit to get started: 14oz boxing gloves, speed rope, 180" hand wraps and wash bag.
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Flexible training locations: Prospect Park, your home/building gym (within a limited Brooklyn service radius) or both so you can't hide behind excuses. Rain or snow, schedule changes, low motivation? We'll get to work.

FAQs
SERVICE AREA
Private mobile boxing and personal training outdoors in Prospect Park, Brooklyn.
Or train in your home/building gym within a limited Brooklyn service radius.
SERVICE AREA
Private mobile boxing and personal training outdoors in Prospect Park, Brooklyn.
Or train in your home/building gym within a limited Brooklyn service radius.
LEGAL & TRUST


